Wednesday, November 12, 2008

Washington week continues on Flotrack--Workout Wednesday!

Courtesy of our media partner Flotrack, here's a video of the Washington women's cross country team workout, shot November 4th at Seattle's Magnuson Park.

The workout begins with 4 x 200 from a standing start with 100m recovery, followed by a two-mile tempo run. Concluding the workout are four more 200m runs with a rolling start and a 100m recovery jog.

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