Thursday, December 31, 2009

And now...the 2009 Mercanator Awards!!!

2009 was yet another banner year for, as the readership continues to expand, thanks to all of you loyal readers who have passed along the word about the blog.

As publisher, editor, and designated gofer for the blog, I must also give thanks to social media outlets like Facebook and Twitter for helping expand the readership. Those of you who are friends/followers on those two outlets are receiving notices every time a new post comes up.

I must also give a special tip of the hat to Martin Rudow, the publisher of Northwest Runner magazine, as he has done a lot through the magazine and to help expand our readership.

Track & Field News, and various blogs too numerous to name (but you know who you are) also get thanks for linking stories we posted this year.

In 2009, ventured to several places around the country and around the world to give you what I feel is the best coverage of Washingtonians competing at the highest levels of the sport.

The major events covered this year included the USA cross country championships outside of Washington DC; the IAAF World Cross Country Championships in Amman, Jordan; the Nike Prefontaine Classic and the USA Outdoor Track & Field Championships in Eugene; the IAAF World Track & Field Championships in Berlin, Germany; the Nike Spring 2010 running summit in San Francisco; the NCAA West Regional Cross Country Championships from Eugene; and, the NCAA Cross Country Championships from Terre Haute, Indiana.

As we did to end 2008, we'll end 2009 with the presentation of the "Mercanator" awards in recognition of some of the performances and performers that we covered this year.

To some of the athletes receiving this award, winning a “Mercanator” award may not necessarily get you an extra bonus from your shoe company contract, but you will get the recognition from the readers of the mighty blogspot for a job well done this season, and a “BOOM! SHAKA-LAKA!” from yours truly.

For those of you who don’t get an award or feel you’ve been jobbed out of a “Mercanator”—there’s 2010!

Enjoy, and thank you to all the readers for your support of the mighty blogspot!

Here are the disclaimers: Mercanator awards are generally limited to athletes who have affiliations with the state of Washington—either they were born in this state, currently reside in the state, or attend(ed) school in the state. Also, not all categories from 2008 were awarded this year…publisher's decision.

The "Thanks for the Memories" award--To recently retired miler Chris Lukezic. Chris was a true friend of the blogspot, and was always very accommodating whenever we requested an interview. After several years of competing at the sport's highest level, including a spot on the 2005 world championships team in Helsinki, the former Auburn High School and Georgetown University standout decided to hang up the Reebok spikes to join a start-up company in the Bay Area.

I'll always remember the photo I took of him receiving his award from the Nike Border Clash from none other than Bernard Lagat, who is still ticking!

Former Washington women's distance coach Kelly Strong also gets this award for her help and cooperation during her tenure at Huskyville. She will be missed!

Media relations award--A tie again between Jacie Prieto (Nike), Mike Bruscas (UW), and Linda Chalich (WSU), with Seattle Pacific's Dan Lepse thrown in the mix. All four were helpful this year for various projects.

TOP PERFORMER--Men's Distances: Another Mercanator award to Bernard Lagat, 1500/5000 meters. Lagat bounced back from the disappointment in Beijing to earn a bronze medal in the 1500 and a silver medal in the 5000 at the world championships in Berlin. He ran 3:32.56 for 1500, 3:51.34 indoors in the mile, 7:33.15 for 3000, and 13:03.06 at 5000.

TOP PERFORMER--Men's Throws: Jarred Rome, discus. The former Marysville-Pilchuck HS standout returned to the finals at the world championships, and had the third best throw by an American this year at 214-11 (65.51). He unseats training partner Ian Waltz for the award.

TOP PERFORMER--Men's Vertical Jumps: Brad Walker, pole vault. While the 2007 world champion may admit that 2009 was a disappointment in that he didn't get to defend his world title thanks to an injury suffered in Monte Carlo weeks before the world championships, he did win the USA outdoor title, and cleared 19-0 1/4 (5.80m).

TOP PERFORMER--Men's Sprints/Hurdles: Jeshua Anderson, 400 hurdles. Anderson successfully defended his NCAA championship in the intermediate hurdles, running 48.47, then finished fifth in the USA championships, missing a spot on the world championship team.

TOP PERFORMER--Women's distances: (tie) Kendra Schaaf, cross country & Mel Lawrence, steeplechase. Husky teammates Schaaf and Lawrence get the award which Schaaf won outright in 2008. Schaaf finished second in the NCAA cross country championships, won the NCAA west regionals, and won the Canadian senior harrier title.

Lawrence finished third in the NCAA steeplechase title race, running a school record 9:40.98, then followed it up with a fifth place finish in the USA Championships.

TOP PERFORMER--Women's throws: Aretha Thurmond, discus. The former University of Washington All American made the finals in the discus at the world championships, placing tenth with a mark of 196-6 (59.89m). She threw a season best 205-1 (62.51) at the USA championships in Eugene.

TOP PERFORMER--Women's multi-events: Diana Pickler. Another easy choice, as the Washington State grad scored 6290 points to win the national title in Eugene, and placed 11th at the world championships with a final score of 6086 points. She also scored 5998 to get sixth at the Decastars heptathlon in France.

Finally, we can't end 2009 without giving a special "Mercanator" award recognizing Berlino as clearly the best mascot of this year! Months after the conclusion of the IAAF World Track & Field Championships, Berlino still gets raves for his performance during the nine days of competition at the Olympiastadion.

The IAAF should seriously consider making Berlino the organization's official mascot, or at least travel him to all the Diamond League meetings around the world in 2010!

Who will get the "Mercanator" awards for 2010? You'll have to follow the blogspot for a full year to find out!

Thursday, December 24, 2009

A Christmas holiday gift to the readers...

I want to take a little bit of your time to thank all of you for stopping by and using it as a credible source of information on all things track & field in the state of Washington, particularly when it's about the collegiate & post-collegiate scene with a national and international perspective.

Several other web sites do an outstanding job covering the high school scene, so I've let them carry on with their work. On the other hand, I don't pretend that I know anything about masters track & field, even though I'm old enough to compete at that level; therefore, I choose not to cover that angle of our sport. Besides, that would stretch my resources pretty thin.

My interest in track & field has always been with the collegiate and post collegiate athlete trying to get themselves up to the national or international level, or as one of my contemporaries, the late Bill McChesney once said, "I don't want to be the big fish in a small pond, nor do I want to be a small fish in a big pond. I want to be the biggest fish in the biggest pond!"

My journalism teacher at Seattle's Franklin High School, Barbara Nilson, once told me that I should write about something that I feel passionate about, and to write about it with conviction. This blog, my friends, is my way of repaying her. Thank you.

On a lighter note, I'd like to share with you two videos (hopefully they don't get yanked by the owners) as a little holiday gift to you...please enjoy it as you enjoy the last week of this decade with friends, family and loved ones.

May you feel the joy this holiday season that Polish pole vaulter Anna Rogowska (above/photo by Paul Merca) felt after winning the world championship this summer, and may you get to share your joy with friends, or even a dancing bear! :-)

Thanks for following the sport on my blog!

Sunday, December 20, 2009

Lagat goes for historic eighth Wanamaker Mile title...

NEW YORK--Two-time Olympic medalist Bernard Lagat (left/photo by Paul Merca) will attempt to make history when he competes in the legendary Wanamaker Mile on Friday, January 29, at the 103rd Millrose Games at Madison Square Garden in New York City.

The 2007 World Outdoor 1,500m and 5,000m champion out of Washington State University, Lagat won his seventh Wanamaker Mile title at last year's Millrose Games, which tied all-time Irish legend and "Chariman of the Boards" Eamonn Coghlan for the most wins ever in that prestigious event.

The Wanamaker Mile is the traditional concluding event of the Millrose Games, which is the first stop of USA Track & Field's Visa Championship Series Indoor Circuit that will culminate with the 2010 USA Indoor Track & Field Championships, February 27-28 in Albuquerque, N.M.
The 103rd Millrose Games will be televised live on January 29 on ESPN2 from 8-10 p.m. Eastern Time. The Wanamaker Mile is scheduled to begin at 9:50 p.m.

Lagat knew to expect a move by Olympic bronze medalist Nick Willis in the 2009 version of the Wanamaker Mile. That move came with just over a lap to go on the 145-meter track, when Willis burst past Lagat on the backstretch. Lagat appeared momentarily stunned but quickly responded and got on the New Zealander's shoulder. Just after the bell lap, Lagat began his move and passed Willis on the backstretch, winning in 3:58.44.

The oldest continuously held event in Madison Square Garden, the Millrose Games have historically featured track and field's greatest athletes in "The World's Most Famous Arena," including Carl Lewis, Jackie Joyner-Kersee, Yelena Isinbayeva, Gail Devers, Maurice Greene, and countless others.

NOTE: USA Track & Field contributed to this report.

Thursday, December 17, 2009

One more link...

Here's a link to a blog post by British track & field writer Pat Butcher on the REAL star of the IAAF World Track & Field Championships, Berlino the Bear (left, with the author).

Butcher writes on his web site,, "On the first night of his eight-day solo engagement in the Olympiastadion, Berlino was interrupted by a young man masquerading as a sprinter, and trying to steal the ursine star’s limelight. Never one to rebuff a young hopeful, the bear played along.

In an exclusive interview with Globerunner, Herr Berlino told us, ‘At first I thought it was Carl Lewis, ‘cause he’ll do anything he can to get his picture in the paper nowadays. But I quickly realised that this guy had hair and straight teeth’.

Berlino refuted counter-claims that he was on his way across the track, with the objective of trying to maim another young Jamaican female hurdler. “That’s nonsense,” said the bear. “In any case, she wasn’t a hurdler, she was a Walker.

Referring to the interloper, Berlino said affably, “Someone said the kid’s name was Usain Bolt. I looked him up later, and found that Bolt won the world junior 200 metres back in 2002, then disappeared. I knew it was a hoax, because someone said this kid had run 9.58sec and 19.19sec, and it’s clear that that’s impossible. That nice Michael Johnson told me no one was going to break his 200 metres record for 25 years, and I believe him”.

You can read the full post here...

Links to pass along...

With this time of the year the slowest time for news from the track and field world, here's some links for some recent news:

Colorado's Jenny Barringer and Oregon's Galen Rupp (left/photo by Paul Merca) were the winners of The Bowerman, the honor bestowed by the USTFCCCA to the top collegiate track & field athlete of 2009. The award was presented to the duo at the USTFCCCA convention in Orlando on Wednesday night.

The U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) is the non-profit professional organization that represents men's and women's cross country and track & field coaches in the United States. The organization represents over 8,000 coaching members, including 93% of NCAA track & field coaches.

Not only did Rupp pull off an individual double-double at the indoor and outdoor NCAA Championships in 2009, he posted a new indoor American and collegiate record at 5000 meters in running 13:18.12 at the Tyson Invitational in February. At the NCAA Indoor Championships, Rupp helped Oregon to a national team title, accounting for 22½ team points, garnering national titles at 3000 meters and 5000 meters and as anchor leg of the Ducks’ distance medley relay. Rupp overcame near-disaster in the 5,000 meters at the outdoor national championships as he was stepped on early in the race and had to stop to put his shoe back on. In spite of the setback, Rupp came back to win the event by three seconds.

Barringer (left/photo by Paul Merca) had an amazing 2009, setting two indoor and three outdoor collegiate records on the track while adding two NCAA and two Big 12 crowns. Indoors, Barringer set all-time collegiate bests in three events over the span of five weeks. On February 14, it was a 15:01.70 clocking at Washington’s Husky Classic over 5000 meters that was the fastest time ever run by a collegian, all-conditions, indoors or outdoors.

Two weeks later at the Big 12 Indoor Championships in College Station, Texas, Barringer blazed a 4:25.91 clocking in the mile to earn the conference title in the event. In another two weeks, she returned to College Station to win the NCAA 3000 meters in a collegiate record time of 8:42.03. Outdoors, Barringer broke her own collegiate 3000-meter steeplechase record twice and defended her NCAA title in the event while also recording an outdoor 5000-meter collegiate record.

The full story can be read here…

The NCAA announced that Oregon will host the 2013 and 2014 NCAA track & field championships at Hayward Field.

Oregon will host the 2010 NCAA championships this coming June.

"With the commitment from University President Richard Lariviere and Athletic Director Mike Bellotti for not only this June's NCAA Track & Field Championships, but also for 2013 and 2014, we are poised to create a truly spectacular experience for the student-athletes, the fans and the national television audience at Hayward Field," said University of Oregon associate athletic director Vin Lananna.

The full story can be read here…

Finally, here's a link to a press release we received from Martin Bingisser of the Evergreen Athletic Fund announcing that it has partnered with to put together a new and improved version of its popular and websites. While the Evergreen Athletic Fund was only founded last year, and have been providing the nation with news, rankings, results, and other information about prep and collegiate hammer throwing for the past decade. None of that will change with the move.

Evergreen Athletic Fund President Martin Bingisser says the move will allow both sites to increase their interactivity and better promote the niche sport. "By allowing users to share video, pictures, news, and more, the EAF will emerge as moth than just a content provider," said Bingisser. "Getting our users more involved will only help the sport grow more."

The full story can be read here...

NOTE: The USTFCCCA, the University of Oregon, and the Evergreen Athletic Fund all contributed to this report.

Friday, December 11, 2009

Scott Roth clears 18-0 1/2 to highlight Purple/Gold Intrasquad meet...

To conclude the fall training session, the University of Washington hosted the first Purple/Gold intrasquad meet Friday afternoon at the Dempsey Indoor.

Clearly the best mark of the afternoon's competition was pole vaulter Scott Roth's (left/photo by Jason Drake, Univ of Washington) 18-0 1/2 (5.50 meters) jump to win the event for the Purple team. Afterwards, he told us that he was pleasantly surprised that he jumped that high, especially in December.

Roth took three good shots at 18-4 1/2 (5.60m) to end the competition.

Another outstanding mark was in the men's turbo javelin competition, as Kyle Nielsen of the Purple team won with a throw of 65 meters (213-3)

Dominique Lauderdale (Purple) won the rarely contested women's 88 meter dash in a new world indoor best of 10.87. Ryan Hamilton of the Gold team laid claim to the men's indoor world best, winning in 9.63 seconds.

The highlight of the meet was the running of the co-ed (we think) 30 x 307 meter relay as throwers, jumpers, and sprinters combined forces to run the climactic event.

As they did throughout the meet, the Gold team won the relay, in a time of 22:25.6, with the Purple crossing the line in 22:46.3 (hand-timed).

The regular season opens for the University of Washington on January 16th with the UW Indoor Preview meet at the Dempsey Indoor facility. The team is currently going through fall semester finals, before embarking on its Christmas break.

Here are video highlights from the UW Purple/Gold Intrasquad meet:

Sunday, December 6, 2009

Eastern kicks off 2009-2010 indoor season...

CHENEY--Kersee Lind (left/photo courtesy EWU) of the Eastern Washington University track and field team broke the school record in the heptathlon with 5,033 points Saturday (Dec. 5) at the second annual Candy Cane Invitational in Cheney, Wash., at the Jim Thorpe Fieldhouse.

Lind broke Matt Ludwigson's 2007 record of 4,951 points. Lind's previous best was 4,910 set in 2008. He also qualified for the Big Sky Conference Championships.

Lind was one of 18 qualifying marks attained for the BSC Championships.

In dual-meet scoring, EWU men defeated Montana 64 -30 and Eastern women lost to the Grizzlies 50.5 to 46.5.

Complete results from the heptathlon can be obtained here, while complete results from the Candy Cane Invitational are available here.

Friday's pentathlon results, won by Lindsey Hall of Montana, are available here.

Saturday, December 5, 2009

Major development in the national track & field media...

The national track & field scene may be missing a familiar face in the months to come, as reports that USA Today track & field writer Dick Patrick was let go by the newspaper on December 1st.

Patrick, a past president of the Track & Field Writers of America, emailed, stating that he "loved covering the sport the past 34 years and hope(s) to be able to continue (doing so) in the future. (I) love your website and appreciate the play you gave some of my stories. (Unfortunately), it may be a while before you post any more."

From a personal perspective, I found it rather curious that Patrick, a regular at the IAAF World Track & Field Championships, was not in attendance in Berlin.

Then again, the number of Americans covering the world championships was down, as is normally the case in a post-Olympic year.

With his departure from the newspaper, the number of writers at major newspapers in the USA that focus on track and field are now few and far between, as the papers are using sources like Associated Press and Reuters to cover the big national and international events.

Most of the writers from the major papers that currently cover track and field at the highest levels are primarily Olympic sports beat writers, such as Phil Hersh of the Chicago Tribune/LA Times, Amy Shipley of the Washington Post, Liz Robbins, Christopher Clarey & Juliet Macur of the New York Times. There are also others, such as the San Francisco Chronicle's John Crumpacker, who come from other sports beats to cover track (he had the coveted San Francisco 49ers beat)

In an unrelated development, long-time television track & field statistician Walt Murphy informs that long-time New York Times track & field writer Frank Litzky last month went in for elective knee replacement surgery, and ended up having a quadruple heart bypass surgery instead.

Ken Foreman is finally inducted into the USA Track & Field Hall of Fame...

Courtesy of Seattle Pacific University, here's a great read on the career of the newest USA Track & Field Hall of Famer, the long time track & cross country coach of the Falcons, Dr. Ken Foreman.

As he sat in a Fremont coffee shop talking about his career, Ken Foreman (left, with Doris Heritage/photo courtesy Seattle Pacific University) was still very much in a coaching mode.

No surprise there. He has been coaching since age 25. And he’s not ready to stop at age 87.

“If I walked out that door right now, and somebody needed instruction, I would be willing and happy to do it,” Foreman said.

Matter of fact, the legendary Seattle Pacific track and field coach, who at different times also served the school as a basketball coach, cross country coach and athletic director, is still teaching the finer points of his trade to the track and cross country teams at Konawaena High School in Kailua Kona on the Big Island of Hawaii.

Come Saturday night in Indianapolis, Foreman will reap one of the ultimate rewards for his 62 years of time and coaching talent when he is inducted into the USA Track & Field Hall of Fame.

“How this happened, I do not know. But I’m shocked and humbled,” Foreman said. “The call came to my wife (Denise), and she passed the phone to me. Somebody started talking about the Hall of Fame, and I thought they were saying I had been recommended. But they said, ‘No – you’re in the Hall of Fame.’

“I was speechless.”

Foreman might have been stunned at his selection, but many of his former athletes certainly aren’t.

Truth be told, some are wondering what took so long.

“I was embarrassed to be in any Hall of Fame before he was,” said former distance running star and longtime coach Doris Heritage. “He didn’t always have everything easy, and I think that’s the case with a lot of good coaches. He has practiced what he preaches about accepting challenges and opportunities, and stretching yourself to levels you haven’t been, using your God-given capabilities and the gifts you’ve been given.”

Added Lynette Matthews, who developed into a world-caliber discus and shot put star under Foreman’s guidance, “He gave and gave of himself in so many ways to see us be and do our best. He was a coach, but he is a friend. He’s more than an athletic coach. He’s a life coach whose life spoke loudest.”


The man who became synonymous with track and field as a coach, whether at Seattle Pacific or with the U.S. national team, was a college All-American athlete in his day … as a gymnast. And was an interscholastic world record holder … in the rope climb. And won high school all-city recognition in Los Angeles … as a second baseman.

I loved everything in season,” Foreman said. “I loved being a baseball player, but that option didn’t present itself (after high school). So I went for gymnastics and track and field.”

Even when he came to what then was Seattle Pacific College in 1949, Foreman’s duty was that of JV basketball coach. He did that for three years, then moved up to head basketball coach and athletic director.

But, “My real love was for the growing track and field program,” Foreman said. “We had some good kids early on.

“The rest is history.”

During his three tenures at the track helm – 1950-57, 1965-78, and 1985-2000 – Foreman’s athletes made plenty of history. The man regarded as the patriarch of Falcon athletics and the builder of Royal Brougham Pavilion and of the Foreman Track/Wallace Field facility had 13 of his women’s teams finish among the top 10 in the country. Altogether, his athletes recorded 26 individual national titles and 159 All-American performances.

“He honored and treated us as women on and off the field,” Matthews said. “Somehow, he drew our motivation out from deep within rather than by dangling carrots in front of us.”

It wasn’t actually on the track where Foreman decided he wanted to be a coach. It was in the middle of the South Pacific during World War II, where he served in the Coast Guard.

“One night, I was standing watch between Guam and Okinawa, and I said to myself, ‘If I make it home from the war, I’m going to try to go to school and be a coach,’ Foreman recalled. His reasoning?

“I would not be where I am if not for high school coaches. They were huge in my life.”

What gave Foreman an edge? One thing was his extensive knowledge of exercise physiology. In fact, he says, for any coach who wants to be successful today, “You either have to know physiology, anatomy or biomechanics. You have to be a quasi scientist. That would not have been possible when I started coaching in 1947.”

Said Heritage, “When he first started coaching, there were not very many people in the field who had the knowledge to be a good coach. He has a physiological background, and there were few people with that kind of background who worked with athletes – particularly people who worked with women.”

Another facet of his success was keeping it all in perspective.

“I think anyone who knows me would say, “Ken Foreman was always more interested in me as a person and as an athlete rather than as someone who could get points for the team or for him,’” he said. “I could care less how many points the team scores. I want each athlete to do her or his best.”

Heritage agreed.

“What he gave to people is he helped them believe in themselves and in being a well-rounded human being,” she said. “He treats everyone like they’re capable of being an Olympic athlete. As a result, these people rise and believe in themselves, and it makes them a different person.”

Now retired in Hawaii with wife Denise, Foreman returns to Seattle a few times a year for medical appointments. His blood still runs a very deep shade of SPU maroon.

“None of this could have happened anyplace other than Seattle Pacific,” he said. “President (C. Hoyt) Watson gave me the opportunity to explore the world, unfettered, as long as what I did was beneficial to the school. It’s the school and the kids with whom I was privileged to work who have lifted me to whatever I have achieved.”

Foreman recalled a comment from legendary Tennessee State coach Eddie Temple as a simple way to sum up his own success at Seattle Pacific.

“He said, ‘I loved them a little, I learned them a little, and they performed.”

NOTE: To read the full story, please click here...

Thursday, December 3, 2009

Doug Logan addresses the State of the Sport (part 1)...

Some traditions are enduring, valuable and should stand the test of time. Turkey on Thanksgiving, champagne at weddings, the Yankees beating the Red Sox in the American League playoffs. Others seem arbitrary and should be re-examined from time to time. Last year I broke with tradition by providing the Bylaw-mandated CEO's State of the Sport address at the Closing Session of the Annual Meeting, rather than at the Opening. This year I will break with tradition once again.

First, I will divide my address into two parts. The first comes now, at the Opening Session. You'll have to stick around until Sunday morning to hear the rest.

Last year I was told it was traditional for the CEO to introduce the National Office Staff before the speech. I have come to the realization that by introducing and dismissing my colleagues prior to my address, I marginalized their contributions to this enterprise. Today, we break with another tradition as we stand before you to report on our accomplishments during this very challenging year.

One year ago in Reno, I gave a State of the Sport speech that laid out multiple goals. Different people remember different things about that speech. Based on comments I've received, a distressingly large number seem to recall my brown pinstripe suit. But the most memorable refrain from that pulpit-delivered speech was the biggest goal.

One year ago, we stated plainly that we will win "30 CLEAN MEDALS IN LONDON."

We are on our way. Led by Chief of Sport Performance Benita Fitzgerald Mosley, we have put into place many of the resources necessary to achieve that goal. As we develop more far-reaching development programs for technical events in the next 18 months, our progress toward that goal will become more obvious and measurable. But when you look at Berlin vs. Beijing in the technical events, we added two long jump medals and improved the color of our men's shot put hardware. We had more athletes than at any time in the last decade at or near the top of IAAF performance lists in the field events. Our women's middle-distance runners were ranked #1 in the world by the international statistical website And about a month ago, we placed six men in the top 10 of a World Marathon Major, including winner Meb Keflezighi. Yet there is much, much more to be done.

One year ago, we said, "We will expeditiously adopt the recommendations of our Project 30 Task Force."

Done. And constantly developing. In February, the Task Force released its report and recommendations for structuring a high-performance plan that will lead to 30 medals. Their recommendations included hiring a GM of High Performance, creating a transparent team staff-selection system, restructuring the composition of team staffs, shortening the Olympic Trials, terminating the national relay program, establishing a comprehensive 2012 team preparation program, targeting technical events for medal growth, creating a professional athlete designation, establishing a more stringent anti-doping reinstatement system, and promoting and fostering an athlete's union.

As of today, all of those goals have been achieved or are in process, except for the athlete's union recommendation.

One year ago, we said, "We must find the way to connect the disparate parts of the long-distance community and provide it with needed services... We can and should apply newer technologies such as live streaming of races in order to propagate interest and following."

Done. USATF in 2009 provided live streaming of five national championship road races, thanks to a partnership with We also provided videostreaming of the USA Outdoor Track & Field Championships. We look to at least match those numbers, and possibly increase them, in 2010, including the webcasting of three Youth events.

One year ago, we said, "We should create compelling reasons for more long distance runners to be members of USATF. Accordingly, we are challenging ourselves to grow our membership by 30 percent by the year 2012."

We are on our way. Our 2009 membership levels were up 11 percent from 2008, and the number of member clubs increased 5 percent. In perhaps a telling anecdote, after videostreaming our events, we received several emails from members saying that for the first time, they felt USATF was providing them with a valuable service. That's right, we actually got emails from SATISFIED customers! We even gained a few first-time members from the effort. That, my friends, was the idea.

One year ago, we said, "We will take this $16M business and grow it to a $30M business by the year 2012. We will forge new partnership alliances and negotiate higher prices for existing sponsorship arrangements."

We are on our way. On Monday, our Board of Directors unanimously adopted our submitted budget for 2010, which you, our members, hopefully will vote for on Sunday. After nearly six years of a flat budget of approximately $15 million, we have submitted an annual budget for 2010 of $21 million. Twenty-one million dollars. To increase our budget 40 percent in daunting economic times, we increased our revenue and changed our mindset from status-quo to "go, go, go." Our business plan is designed to generate new and higher-value sponsorships. In doing so, management is making itself accountable to deliver on what we are promising.

One way we have already done this is by reaching a deal in mid-2009 that increases the value of Nike's contribution to USATF by almost 50 percent. A good portion of those funds are earmarked specifically for the athlete, thanks to a pool of money known as the "Project 30 Fund". That Fund is one of the most revolutionary and important parts of our agreement with Nike, and it could have the biggest impact on our fortunes in London. It also will have a huge impact on the day-to-day functioning of the organization and our abilities to serve our grass roots constituencies.

Of course, getting the money is just the first step. What we do with it is what determines our success or failure. As President Stephanie Hightower described in her remarks, the introduction of Challenge Grants is one of the most exciting parts of the budget for the upcoming year. We believe that these grants, which will go to projects that foster competitive excellence, will have an profound impact on the Youth, Masters, Race Walking, Long-Distance Running and Disabled disciplines of our sport and will revolutionize how programs are created and administered. Groups that may in the past have felt overlooked, or at least under-funded, will each have between $25,000 and $50,000 in grant money earmarked for them. Now it's up to them, and you, to brainstorm the programs and state your case.

One year ago, we said, "We will do a far better job at getting our compelling stories out to the public through a variety of media platforms."

Done, but by no means finished. Shortly after I was hired, I instructed our staff to get us on Facebook, Myspace, Twitter and any other social media that might expand our outreach, especially to young people. We are just a fraction of the way to where we want to be, but our Facebook presence has tripled this year alone, and we are increasingly communicating with fans and "friends" by posting non-USATF articles and fostering online discussion. Still ahead is a planned upgrade to our web site, including better use of our vast video archives to create compelling online content. By now, we hope you have seen our redesigned and re-imagined Fast Forward, while Elite Athletes have a fresh new magazine as well. That reinvention will continue and accelerate.

One year ago, we said "We must be global in our outlook. This includes participation in more international competitions with full teams, hiring multicultural, multilingual executives, and becoming more active in our international federation."

Done, and on our way. In 2009 we participated in smaller international competitions in the Caribbean, almost exclusively for the purpose of showing our goodwill as members of the NACAC region. We began talks with federations across the Atlantic to force team-based international dual, triangular or quadrangular meets, and of course 2010 will mark the debut of the highly anticipated USA vs. Jamaica home-and-home series.

One year ago, we said, "We pledge to find both a venue and financing and will successfully bid on the outdoor World Championships for 2015."

We're working on it. I don't know that I've ever been accused of mincing words, so let me say unequivocally that Chicago losing the 2016 Olympic bid was more than a small bump in the road for us as we move toward this goal. That bid would have given this country a stadium capable of holding a World Championship. But we haven't given up, and we are actively pursuing alternative options with other U.S. cities to consider a 2015 bid.

One year ago, we said, "If we want to make a serious statement as a major sport, we need to establish a presence on both coasts of the country. We will relocate a cadre of marketing and communications professionals to New York in 2009 in order to be able to perform those functions more effectively."

Done. Our New York office opened in October and is staffed regularly by Chief Public Affairs Officer Jill Geer. I will be spending one week per month in New York and am currently interviewing candidates for a full-time marketing sales position that will be based there.

One year ago, we said, "A large percentage of our elite athletes live or train in the Southern California area, and we will have a one- or two-person presence to service our athletes' needs in the region by the end of next year."

Done. Director of Coaching Terry Crawford, herself a coaching Hall of Famer, is based on California and is charged with overseeing USATF programs there, including the training center at Chula Vista.

One year ago, we said, "We will reach out to the coaches and their organization with a hand of friendship and solidarity."


One year ago, we said we will "return to the Chula Vista training camp in a major, managing role."


One year ago, I said, "We will look internally at our rules to eliminate those that are arbitrary, unenforceable or inconsistent with modern cultural norms."

Done. You accomplished much of that last year by enacting a small but meaningful set of Bylaw changes. At this Annual Meeting, you will have an opportunity to finish the job and make this organization more highly functioning than at any point in its history.

In the 12 months since Reno, we have spoken regularly about several additional items that all have been achieved and which all have significantly upgraded the professionalism of this organization.

Even before I was hired, this organization desperately needed a Chief Operating Officer and a "succession plan". The need to have a second-in-command was made vividly clear in 2008 when USA Track & Field had to cobble together a leadership team to help direct the administration though six months without a leader. Thanks to the selfless work of Bill Roe and a core group of National Office staff, we made it through just fine, but leadership should never be an ad-hoc venture.

Of course, we now have a COO in Mike McNees. Even more important, we have in our Bylaws a mandated procedure for what happens when the CEO is away from the office, traveling on business, taking a vacation, or has been abducted by an angry mob demanding an end, or at least a name change, to the CEO's blog. In any of those events, the Chief Operating Officer steps in. We haven't broken the news to Al Haig yet, but I think Mike can handle him.

Another constant directive from the USOC was that we must produce an Annual Report. Not a blow-by-blow summary of our finances or detailed account of all our activities, but a professional, corporate Annual Report that lays out the fundamental philosophies and core strengths of the organization and puts it in the context of the preceding year. In 2009, we did just that, in an Annual Report that is literally, visually and factually powerful. I expect us to improve upon it in 2010.

Nearly one year ago, I delivered a speech to Focus on the Future, a gathering of the dietary supplement and healthy food industries in Scottsdale, Ariz., the text of which I posted as a blog on the USATF Web site. In my remarks, I derided the Wild West-style regulation of the supplement industry, which is to say there is no regulation, and asserted that the lack of oversight in the face of blatantly obvious contamination was hurting our athletes and the American public. For those remarks, I was rewarded in the desert with shouts, boos, and people getting up and walking out. I'm pleased to report that yesterday, USATF joined the U.S. Anti-Doping Agency and many of this country's most important sports organizations in launching an offensive to end the dangerous and unscrupulous practices of rogue manufacturers within the nutritional supplement industry. This new effort, called "Supplement Safety Now", will work to eliminate the practice of selling dangerous products containing steroids and other drugs as "safe and legal" dietary supplements. Although that battle is just beginning, we have every confidence that our goals will be achieved.

Finally, one year ago at our Closing Session, I talked about what at that time was my upcoming collaboration with newly elected President Stephanie Hightower. One year ago, I said, "you will never think of the phrases 'shrinking violet' or 'reclusive' when describing the leadership of USATF."

We certainly have lived up to that statement. I've often described my working relationship with Stephanie as one of the most rewarding of my professional life, and it continues to grow, change, and challenge both of us daily. In June, Stephanie and I sat down for a joint interview that became part of the Annual Report. More than any description either of us could offer, that interview captures the nature of our collaboration, and the chemistry, competitiveness and cooperation that has enabled us to play a joint role in elevating USA Track & Field to where it is now. We learn from each other. We learn how to lead, how and when to back off, and how best to guide this many-headed hydra of an incredible sports organization to a place where we have the financial and organizational stability to do our job better than any other organization of its kind.

Eighteen months into this journey, we can now say the groundwork is all there to really move toward the loftiest goals we discussed in 2008. It is now our responsibility to make sure that three years from now, we can recall that #1 goal of 30 CLEAN MEDALS IN LONDON and give a one-word report card:


The text of Logan's speech comes courtesy of USA Track & Field. This was Doug Logan's opening session speech to the delegates attending the USA Track & Field Annual Meeting in Indianapolis, Indiana, on Thursday. Logan will present the second part of his "State of the Sport" address at Sunday's Closing Session.

Saturday, November 28, 2009

Kendra Schaaf wins first Canadian senior cross country title...

GUELPH, Ontario, Canada--Days after finishing second in the NCAA cross country championships over six kilometers, University of Washington sophomore Kendra Schaaf (left/photo by Paul Merca) won her first Canadian national senior cross country title, traversing the seven-kilometer course at the University of Guelph Arboretum in Guelph, Ontario in 23:21.

Schaaf, a two time national cross country champion at the junior level, defeated runner-up Megan Brown by a seven second margin.

Finishing third was Megan Metcalfe in 24:03, followed by University of Washington senior Anita Campbell, who ran 24:09.

Schaaf and Campbell are eligible to represent Canada at the IAAF World Cross Country Championships on March 28th in Bydgoszcz, Poland, as well as the 2010 Americas Cross Country Championships March 6th in Port-of-Spain, Trinidad & Tobago.

UPDATE: The link to the complete results is now available here .

Here is a link to media partner Flotrack's coverage of the Canadian national cross country championships.

Washington assistant coach Kelly Strong resigns...

Here is the complete text of the release from the University of Washington announcing that assistant coach Kelly Strong (far left/photo by Paul Merca) has resigned her position as an assistant coach at the school:

"Washington track and field and cross country assistant coach Kelly Strong has chosen to resign after more than seven years of invaluable contributions to the Husky program. Strong has served as the primary assistant coach for the women's distance program under head coach Greg Metcalf since 2002, helping build the cross country team into a national powerhouse."

"Kelly Strong has been instrumental in taking this program to heights never before seen at Washington," said Metcalf. "Her efforts recruiting and mentoring our young women have been second-to-none, and her efforts have helped build the current momentum and positive energy that our women's team thrives on. I wish her all the best and can't thank her enough for her outstanding contributions."

"Thanks to the work of Metcalf and Strong, the UW women's cross country program has enjoyed the best three finishes in school history over the last three seasons, culminating in the program's first ever national championship in 2008. This year the Huskies placed third at the NCAA Championships, with sophomore Kendra Schaaf finishing as the individual runner-up and named a Honda Award Finalist. The Huskies have won the past two Pac-10 and West Regional Championships."

"All told, women's distance athletes during Strong's tenure have earned 27 All-America honors, including four more this fall in cross country. The cross country program reached NCAAs in six of her eight seasons working with Metcalf."

What will Kelly's next move be, and where will she land? It's been known by numerous people within the national community that she was a very integral part of the women's distance team's success. It's also been known that she had turned down several coaching positions, the most recent being a coaching position at Michigan State last year, in order to be with this group.

I will miss Kelly and her contribution to the program. Whoever gets this position will have some big shoes to fill.

Friday, November 27, 2009

Kendra Schaaf & Anita Campbell entered in Canadian cross country championships...

Fresh off a second place finish in Monday's NCAA cross country championships in Terre Haute, Indiana, University of Washington sophomore Kendra Schaaf (left/photo by Paul Merca) is entered in Saturday's Canadian national cross country championships at the University of Guelph Arboretum in Guelph, Ontario.

Schaaf, who will compete for the Queen City Striders, will face a field that includes Megan Metcalfe, Lisa Harvey, and current UW teammate Anita Campbell, who ran out of cross country eligibility, but has remaining track eligibility.

The senior women's race, which will be contested over 7 kilometers, is scheduled for 1:30 pm, eastern time.

The Championships will also serve as the selection trials for both the 2010 Americas Cross Country Championships March 6th in Port-of-Spain, Trinidad & Tobago, and the IAAF World Cross Country Championships March 28 in Bydgoszcz, Poland.

The current start list for the Canadian championships is listed here.

For more information, please visit

QUICK NOTES: According to a release from the IAAF that very few people noticed amidst the NCAA hoopla, the 2011 IAAF World Cross Country Championships were awarded to Punta Umbria, in the province of Huelva, Andalucia, in Southern Spain.

A popular tourist location, the seaside town is also known for its fishing industry.

The course proposed, based on a 2km loop, will be located close to the town center. The date accepted for this competition is 20 March 2011.

According to sources, this will start the two-year cycle for the meet, which will now be contested in odd-numbered years, with the next meet slated for 2013.

The complete release can be read here...

Tuesday, November 24, 2009

NCAA Cross Country Championship photos now up...

NCAA Cross Country Championship photos are now up on our Facebook page!

Monday, November 23, 2009

Schaaf finishes second, as Washington Huskies finish third at NCAAs...

TERRE HAUTE, Indiana--The University of Washington women's cross country team's title defense was derailed by a strong effort by Villanova, who won its first national title in eleven years.

Today's championship race was contested under sunny skies and temperatures in the low to mid 50s.

Kendra Schaaf (leading pack/photo by Paul Merca), the sophomore from Canada, led the way for the Huskies with a second place finish, running 19:52, as she battled with Illinois' Angela Bizzari, before Bizarri emerged with the win in 19:47.

Senior Katie Follett placed 23rd in 20:32, and was followed by junior Mel Lawrence in 31st at 20:39. Sophomore Christine Babcock placed 34th (20:43) , followed by redshirt freshman Allison Linnell in 136th place (21:35).

Freshman Kayla Evans was 166th, followed by junior Kailey Campbell who finished 182nd, a disappointing finish for her, considering nine days earlier, she finished fourth in the NCAA West Regionals.

Colorado's Jenny Barringer, the American record holder in the steeplechase faded badly over the last 3 kilometers and finished 163rd.

Schaaf, the Canadian sophomore, was in third early in the race, and was slightly surprised to see first, Barringer, then Susan Kuijken come back to her. Meanwhile she was in her own little battle with eventual winner Angela Bizzarri, the reigning NCAA 5000 champ outdoors.

“She (Bizzarri) and I went back and forth—she would throw a little surge, then I’d surge back.

Bizarri pulled away with about 500 meters to go to get the win.

The gap between Washington’s fourth and fifth runners was perhaps the major difference between the Huskies defending their title, and obtaining a third place trophy, as the gap was 52 seconds.

Washington State's Lisa Egami finished 169th in a time of 21:50.

Schaaf, Follett, Lawrence and Babcock each earned All-America honors for their efforts.

The 15th ranked Washington men's team placed 18th with a team score of 470, as Oklahoma State, coached by former Olympia prep standout Dave Smith, won the NCAA title with a score of 127 points.

Senior Kelly Spady led the Huskies with a 65th place finish (30:36). Colton Tully-Doyle was 72nd in 30:39, followed by fellow senior Jake Schmitt in 104th at 31:00.

Washington's other scorers were Cameron Quackenbush at 159th, in 31:27, followed by Max O’Donoghue-McDonald at 183rd in 31:42.

Jordan Swarthout (32:07) and Joey Bywater (32:46) rounded out Washington’s runners.

Among other Washingtonians in the race, Portland's Tommy Betterbed, a Gig Harbor HS graduate, and the fifth place finisher in last week's NCAA west regionals, crossed the line in a time of 31;02 good for 107th place.

Other Portland runners from Washington included Matt Frerker from Skyline HS in Sammamish, who ran 32:21.

Stanford's Jake Riley from Bellingham was 54th in 30:31, and teammate Miles Unterreiner from Gig Harbor was 117th in 31:06.

Oregon's Jordan McNamara, who went to school at Auburn Riverside, finished 179th in a time of 31;41.

Video highlights--NCAA cross country championship pre meet press conference...

TERRE HAUTE, Indiana--With a few hours to go before the NCAA Cross Country Championships, here are some highlights from Sunday's press conference featuring University of Washington coach Greg Metcalf (left/photo by Paul Merca), along with senior runner Katie Follett, as they talk about their team and their outlook for defending the national championship title they won last year.

"Our sport is all about timing and momentum," said Metcalf to the assembled media. "We're healthy, fit, and excited to go run Monday."

Metcalf was asked what was different about this year's trip compared to last season when UW was looking for its first title. He thought the team would be better prepared to handle the pressures.

"The goal is just to get to that date with a shot. We can control nothing of what anyone does except what we do. We're taking it one meet at a time, one week at a time, and continue to build as the season progresses," Metcalf said. "The expectations and pressures our women put on themselves haven't changed whatsoever. I think our group is a little more calm, cool, and collected than a year ago; a little more battle-tested and ready."

The weather is supposed to be like it was Sunday--sunny with highs in the mid 50s.

Sunday, November 22, 2009

Huskies inspect NCAA championship course...

TERRE HAUTE, Indiana--Relaxed was the tone as the Washington Husky cross country teams (from left, Allison Linnell, Mel Lawrence, Katie Follett & Lauren Saylor/photo by Paul Merca) made their final preparations for Monday's NCAA Cross Country Championships at the Lavern Gibson Championship Course in Terre Haute.

The number one ranked Husky women's team, who emerged victorious at last month's Pre-Nationals on this course, and have an 11-meet winning streak dating back to last year, cruised easily through the course, checking the footing for Monday's race.

The Washington men's team, ranked #15 in the current USTFCCCA polls, are going into Monday's national championship race with the hope of a top-10 finish, a feat last accomplished by a Washington squad in 1993.

Seniors Jake Schmitt, Kelly Spady, and Colton Tully-Doyle have led Washington in nearly every race this season.

Washington head coach Greg Metcalf, speaking to a host of reporters at the pre-meet press conference, described the course as being fast, thanks to the ideal weather conditions that have prevailed over the last few days.

Metcalf joined the head coaches from No. 2 Villanova, No. 3 Princeton, and No. 4 Florida, then Follett took the stage along with Colorado's Jenny Barringer, Florida State's Susan Kuijken, Illinois' Angela Bizzarri, and Villanova's Sheila Reid.

"Our sport is all about timing and momentum," said Metcalf to the assembled media. "We're healthy, fit, and excited to go run Monday."

Metcalf was asked what was different about this year's trip compared to last season when UW was looking for its first title. He thought the team would be better prepared to handle the pressures.

"The goal is just to get to that date with a shot. We can control nothing of what anyone does except what we do. We're taking it one meet at a time, one week at a time, and continue to build as the season progresses," Metcalf said. "The expectations and pressures our women put on themselves haven't changed whatsoever. I think our group is a little more calm, cool, and collected than a year ago; a little more battle-tested and ready."

Follett was also asked to discuss the changes from one year to the next.

"That we bring back so much of the same team I think does help us carry over the momentum from last year, but it is a different year, it's going to be a different race," she said. "Obviously we have some very talented teams that we're going to be racing against tomorrow, so I think all of us are just focusing on going out there, racing as hard as we can, and not getting caught up in expectations or pressures."

The weather conditions for Monday's race are expected to be sunny with temperatures in the low to mid-50s for the start of the men's race shortly after noon, local time.

The meet will be televised on VERSUS beginning at 9:00 am, Seattle time, and streamed online via Seattle area fans are also invited to a viewing party at the Ram Restaurant, located in the University Village shopping center, just north of the UW campus, beginning at 9 am.

Saturday, November 21, 2009

Pixler three-peats as NCAA D2 cross country champ; SPU & WWU earn fourth place team finishes...

EVANSVILLE, Indiana--Jessica Pixler (left/photo courtesy Randy has done it again.

Under clear and sunny skies, the Seattle Pacific senior proved it again on Saturday as she ran to her history-making third straight NCAA Division II women’s cross country championship.

Pixler cruised along the 6-kilometer University of Southern Indiana Cross Country Course in 20 minutes, 23 seconds. It was the closest of her three title victories, as Western Washington junior Sarah Porter was second in 20:31.

Porter finished over 13 seconds ahead of third-place Ashley Siler from Missouri Southern.

“Neely Spence (of Shippensburg State, last year’s runner-up to Pixler) was with me until about the 4K mark, but then she kind of died,” Pixler said. “It was just kind of me finishing. It put a surge on the hill, and I think that helped. That was kind of a turning point.”

Spence, the 2009 USA junior champion faded to 43rd.

In talking about Porter's second place finish, Western coach Pee Wee Halsell said, "Sarah's strategy was not to go out with the leaders and expend too much energy." "At the halfway mark, she went out and really started dropping people and she was really pulling on Pixler at the end."

And in keeping with that theme of threes, the Falcon women captured their third straight team trophy. As the case last year, this was the fourth-place model, and SPU claimed it by beating West Region rivals Alaska Anchorage and Chico State. Seattle Pacific finished with 151 points.

The Western women finished eighth with 300 points, as Adams State emerged victorious with 73 points.

Among other notables in the women's race, former two-time Pac-10 steeple champ from Washington State Sara Trane finished 18th, competing for Florida Tech, and former Pac-10 cross country newcomer of the year from UW, Tori Tyler, representing Chico State, finished 27th, four spots ahead of Western's Lauren Breihof.

Three other West Region teams placed in the top 10, Seattle Pacific being fourth (151), Alaska Anchorage fifth (158) and Chico State sixth (172).

Pixler, from Eastlake HS in Sammamish, joined an elite group of three-time NCAA cross country champions, and is the first in Division II to win that many. The other three-time winners were Sally Kipeygo of Texas Tech (2006-07-08 in Division I) and Missy Buttry of Wartburg (2002-03-04 in Division III). She now has nine NCAA championships: three in cross country, four in indoor track and two in outdoor track.

Prior to nationals, Pixler completed a four-year sweep of the GNAC and the West Region championships.

“It’s kind of funny after having it happen -- you realize more and more it wasn’t about winning the title,” Pixler said. “So much of the journey was about spending time with teammates and family and coaches.”

Added SPU coach Erika Daligcon, “To go out there and make (D-2) history, that’s pretty special. It just speaks to the work. She’s definitely talented, but she has put in all those hours of work.”

The Falcons packed three runners within one second of each other. Seniors Suzie Strickler and Jane Larson were the Nos. 2 and 3 Falcon finishers in their final career cross country races. Strickler was 46th overall in 22:12, and Larson was 47th, just a second back. Sophomore Natty Plunkett was right with them, taking 49th in 22:13.

Senior Kate Harline (Orem, Utah) rounded out the SPU scoring by finishing 62nd in 22:25.

Adams State of Colorado won its seventh straight title, posting the day’s low total of 73 points. Grand Valley State of Michigan was second with 81, followed by Missouri Southern in third with 104.

Alaska Anchorage, which dominated both the Great Northwest Athletic Conference and the West Region championships, wound up fifth with 158. Chico State, the top-ranked team in the country for a stretch of the season, placed sixth with 172.

Western Washington's mens squad earned a NCAA team trophy as well, as the Bellingham school finished fourth.

Adams State from Colorado, the team champion in both the men's and women's competition, finished with 23 points in the men's division. Western State CO was second (86), Colorado Mines third (153) and the Vikings fourth (170), 15 points ahead of fifth-place Grand Valley State MI.

Western was paced by Jordan Welling, who finished 13th, completing the 10-kilometer course in 31:45.

"Jordan got up that first hill and then at the halfway mark started picking people off," Western Washington coach Pee Wee Halsell said. "He had a very strong second half."

The Vikings' Anthony Tomsich placed 45th (32:45), Eric Brill 52nd (32:49), Bennett Grimes 56th (32:54), Blake Medhaug 61st (33:00), Greg Kubitz 79th (33:18) and Yonas Berhe 97th (33:42).

"To have all seven men finish in the top 100 is an amazing feat," Halsell said. "Brill had an incredible race, to move up from being our fifth runner most of the season to third was outstanding."

Complete results of the NCAA Division II championships can be accessed here.

NOTE: The sports information offices of Seattle Pacific University and Western Washington University contributed to this report.

Pixler wins third straight NCAA D2 harrier title...

The Twitter page of Seattle Pacific University reports that Jessica Pixler has indeed won her third consecutive NCAA Division II cross country title.

They also report that the Falcons finished fourth in the team race.

According to a text message received from Bill Roe before we board to Indianapolis, Sarah Porter of WWU was second; Lauren Breihof was 31st for the women, and Jordan Welling from WWU was 13th for the men. All will get All-America honors.

The Viking men's team placed fourth, while the women's squad finished eighth.

Here's a story on the Seattle Times' web site previewing Pixler's quest for the threepeat at the NCAA D2 nationals in Evansville.

More details later...we will post a story after we arrive in Indiana!

Quick links before leaving for the NCAA cross country championships...

Here are some quick links before heads to Terre Haute, Indiana for Monday's NCAA Cross Country Championships:

The link to the University of Southern Indiana's home page for the NCAA Division II cross country championships, where Seattle Pacific's Jessica Pixler will try and defend her national title is here…

Seattle Pacific has a full women's team entered, and Western Washington has both their mens' and womens' teams entered.

We'll have a recap of the Division II championships late Saturday.

The home page of the Division I championships is here…

Nike's Border Clash cross country race featuring the top high schoolers from Washington and Oregon is Sunday at the Nike World Headquarters in Beaverton. You can read about it here...

Some quick track & field news--Tyson Gay & Sanya Richards were selected by USA Track & Field as the Jesse Owens Award winners--you can read the USATF release here…

Gay and Richards are in Monte Carlo for Sunday's World Athletics Gala, where the 2009 World Athlete of the Year awards are being presented.

Here are links to the male and female finalists, and a quick rundown of their accomplishments.

We're going back to Indiana!

Thursday, November 19, 2009

NCAA Cross Country Championship links...

Here's a series of links to get you ready for Monday's NCAA Cross Country Championships in Terre Haute, Indiana:

First is an announcement from UW assistant coach Jason Drake on the Husky track & cross country teams' Twitter page inviting fans to watch the viewing of the NCAA Cross Country Championships at the Ram Restaurant at the University Village Mall, just north of the UW campus.

Next is Washington State's media release announcing that senior Lisa Egami (above/photo by Paul Merca) was selected as an at-large competitor for Monday's race after her 11th place finish in last Saturday's West Regionals in Springfield, Oregon.

"Going to nationals is just an amazing way to finish off my college cross country career," Egami said. "It has been my goal all season to make it to nationals and I'm so excited to compete in Terre Haute next week. After making nationals last spring, I just really wanted to prove to myself that I wasn't a one-hit wonder and I could make it to nationals again. I have always thought of myself as more of a track runner but I knew that I could compete with the women runners in the region, and really wanted to show myself that I could be a competitive cross country runner."

You can read the WSU release here

Joe Darda has a great feature on Washington senior Jake Schmitt and his preparation for Monday's race, and how running the 2006 Pac-10 cross country meet as a Cal sophomore was a wake up call for him.

After a period where he had to sit out, due to Pac-10 transfer rules, he's made two appearances at the NCAA outdoor championships, and claimed All-America honors indoors last season with his ninth-place finish in the 5000.

"That was huge," he says of his first All-American honor. "That's why I transferred. That's why I came to Washington, to compete at nationals, to be an All-American. I really felt like it had all come to fruition, and it was really nice to be able to look back on my first couple years and see my growth."

You can read Darda's story here

The Husky women's team have a giant target on their back as the defending NCAA champions. Here's a link to a video by KING 5's Lisa Gangel, featuring Husky senior Katie Follett and UW coach Greg Metcalf.

The University of Portland Pilots, who were led by Gig Harbor's Tommy Betterbed, are now ranked #4 in the USTFCCCA polls entering the NCAA championships.

The Pilots jumped from seventh to fourth with 317 points to move ahead of the now No. 6 Colorado, No. 8 Oregon and No. 13 Northern Arizona. Portland defeated the Ducks by 25 points at Regionals. Stanford remained the top team in the poll and has had the ranking for the last six polls. The Cardinal earned 11 first-place votes to take the top spot with 359 points, while Oklahoma State is No. 2 with 349 points and Alabama is No. 3 with 326 points.

You can read the Portland release here...


To get you ready for Saturday's D2 nationals, here's the link to Seattle Pacific's release, as the Falcons bid for a spot on the podium, led by senior Jessica Pixler, who is bidding for her third straight national title, in what may be an epic battle against Shippenburg State sophomore and 2009 USA junior national champ Neely Spence.

Senior Jane Larson will chase yet another All-American honor. And a pack of five Falcons -- fellow seniors Kate Harline , Lisa Anderberg, and Suzie Strickler and sophomores Natty Plunkett and Mary Williams will follow as closely as they can in an effort to snare yet another piece of hardware for the SPU trophy case.

The SPU release can be read here…

Western Washington University's Kelven "Pee Wee" Halsell has been voted the 2009 Great Northwest Athletic Conference Men's Cross Country Coach of the Year.

Halsell directed the Vikings to a GNAC title and a national-qualifying second-place finish at the NCAA Division II West Regional Championships.

The award is the fourth men's cross country GNAC Coach-of the Year award for Halsell, who was also selected in 2003, 2006 and 2007.

You can read Western's release here...

Don't forget that you can watch Monday's NCAA Division I Cross Country Championships live on Versus (Channel 34 or 626 in HD on Seattle area Comcast) starting at 9am on Monday, if you can't make the viewing party at the Ram. You can also watch the streaming video via or will cover the NCAA championships for the second consecutive year. We get into Terre Haute Saturday night, and will attend the press conference and the workouts on Sunday, and the race (naturally!) on Monday!

Tuesday, November 17, 2009

Dr. Ken Foreman to be inducted into National Track & Field Hall of Fame...

One of the greatest track & field coaching legends from the Pacific Northwest will add one more milestone to his illustrious career, as Dr. Ken Foreman (left/photo courtesy Seattle Pacific University), the long time coach at Seattle Pacific University and the founder of the Falcon Track Club, will be inducted into USA Track & Field's National Track & Field Hall of Fame.

The induction ceremony is set for Saturday, December 5th at the Jesse Owens Awards and Hall of Fame Induction Ceremony, held in conjunction with USATF's 2009 Annual Meeting in Indianapolis, Indiana.

Being inducted along with Foreman are athletes Joetta Clark Diggs, Andre Phillips, Willie Steele and Randy Williams.

"All of us at USA Track & Field congratulate these five talented individuals on their election to the National Track & Field Hall of Fame," said USATF Chairman and President Stephanie Hightower. "Their contributions have added tremendously to the legacy of USA Track & Field, and we all look forward to their induction ceremony next month in Indianapolis."

Foreman served as SPU’s head coach from 1950-57, 1965-78, and 1985-99. He founded the Falcon Track Club in 1955, and served as that squad’s coach in 1977.

Considered the patriarch of the Falcon family, Foreman also served as the Seattle Pacific athletic director from 1952-57, had three stints as the cross country coach (1950-56, 1964-71, and 1973-77), and also was the basketball coach from 1952-57.

Among the many athletes who excelled under Foreman’s tutelage was Doris Brown Heritage, a five-time women’s cross country world champion and already a USATF Hall of Fame member. He also coached Olympic athletes Kelly Blair-LaBounty, Lorna Griffin, Pam Spencer and Sherron Walker.

Altogether, athletes coached by Foreman won 14 AAU titles between cross country, indoor track and outdoor track, and collected 26 collegiate championships. He saw 13 of his Seattle Pacific teams finish in the top 10, was the head women’s track coach for the 1980 U.S. Olympic team and served as the Team USA head coach at the 1983 World Outdoor Championships. In addition, he was the head coach of the U.S. world cross country team in 1967, 1970 and 1973.

In a statement released by USA Track & Field, Foreman said, "Actually, having been nominated twice and passed over, I was in total shock. I couldn't believe that I had been nominated again, let alone voted in to the Hall of Fame. It's very exciting."

Foreman is a charter member of the Falcon Legends Hall of Fame.

NOTE: Tom Surber of USA Track & Field, and the sports information office at Seattle Pacific University contributed to this report.

Sunday, November 15, 2009

NCAA West Regional Cross Country interview: Tommy Betterbed...

Here is a video interview with University of Portland senior Tommy Betterbed (left/photo by Paul Merca), who graduated from Gig Harbor High School after Saturday's NCAA West Regional Cross Country Championships in Springfield, Oregon.

Betterbed finished fifth individually to lead the Pilots to an automatic NCAA Championships bid with a second-place finish. He was the only upperclassmen of seven Portland runners, all of which finished among the top 76 individually. The No. 8 Pilots scored 84 points, trailing only No. 1 Stanford (27), while beating out No. 3 Oregon by 25 points to match the second highest regional finish in school history.

“The guys did a nice job of executing our race plan and finishing hard over the last half of the race,” said Portland coach Rob Conner. “The fact that we have five freshmen and a sophomore going made it even more impressive. Usually it’s hard to get the younger guys to be patient. Tommy really came through with a nice race today. He was 52nd at nationals last year, so he still has some unfinished business remaining.”

As expected, Washington Huskies earn at-large berth to NCAA championships...

To the surprise of absolutely no one, the University of Washington men's cross country team, led by senior Colton Tully-Doyle (left/photo by Paul Merca) was announced as one of the 13 schools receiving an at-large berth to next week's NCAA Cross Country Championships in Terre Haute, Indiana.

The Huskies, who entered the weekend ranked #17 in the most recent USTFCCCA poll, earned the right to contest for the national title with its fourth place showing at Saturday's NCAA West Regional championships, behind only #1 ranked Stanford, #7 ranked Portland, and #3 ranked Oregon.

The Huskies also benefited by winning the Notre Dame Invitational and finishing fifth in their section of the ultra-competitive Pre-Nationals meet on the same Terre Haute course that hosts the upcoming NCAA championship meet.

This will be the fifth NCAA team appearance in the last seven years for the men. Leading the Dawgs this year has been the senior trio of Jake Schmitt, Kelly Spady, and Colton Tully-Doyle. All three competed at NCAAs last year. The best finish for a men's cross country squad under Coach Greg Metcalf was 12th in 2006, a spot this year's group will certainly be striving to surpass.

This is just the fifth time in more than 30 years of UW cross country that both the men's and women's teams will be competing at the NCAA Championships, but the second season in a row. Last year while the women finished first, the men earned an 18th-place finish and returned six of the seven runners from that NCAA run. Metcalf also led both his teams to NCAA bids in 2003, and Husky men's and women's teams each qualified in 1977 and 1989 as well.

Indiana State University will host the Championships, November 23, at the LaVern Gibson Championship Course located at the Wabash Valley Family Sports Center in Terre Haute, Indiana. The men’s race will begin at approximately 12:08 p.m. Eastern time, followed by the women’s race at approximately 12:58 p.m. Both championship races will be broadcast live on Versus Network and streamed online via

The complete release from the NCAA can be read here...

Saturday, November 14, 2009

Video interview with Washington's Kendra Schaaf & Greg Metcalf...

SPRINGFIELD, Oregon--Here's a video interview with Washington's Kendra Schaaf & Greg Metcalf following the NCAA West Regional Cross Country Championships at the Springfield Country Club.

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Washington emerges with the victory at NCAA West Regionals...

SPRINGFIELD, Oregon--Another day, another W.

While not quite the dominating performance by the Washington Husky women's cross country team that it demonstrated on this same course one year ago, the Huskies proved that for now, they are the team to beat in nine days with their convincing win at the NCAA West Regional championships Saturday at the Springfield Country Club.

Washington prevailed over Oregon 25-66. Stanford was third at 94 points, and Arizona State was fourth at 119 points. Most experts are projecting Stanford and ASU as the two at-large teams that will advance from this region to the national championships.

Rebounding from two straight losses at the Pre-Nationals and the Pac-10 Championships, sophomore Kendra Schaaf (above/photo by Paul Merca) took the victory over the six-kilometer course, running 20:42 after being content to stay in the pack for the first two laps.

Despite a course that UW coach Greg Metcalf described as a bit on the soft side, forcing many of his runners to go to longer spikes, Schaaf was not fazed by the conditions.

"Coming from Canada, I've run in much worse conditions. This course had the right amount of squishiness."

In discussing the race strategy, the champion stated that she and the rest of their teammates planned to run easily for the first 3/4ths of the race, knowing that the nation's number one team has a formidable task ahead in nine days.

When asked about whether or not this year's version of the Washington cross country team is better, she said that this team is indeed an improvement over the 2008 version that won the national title.

Behind Schaaf were junior Mel Lawrence in third at 20:59, followed by a breakthrough performance by Ballard High School grad Kailey Campbell in fourth at 21:01.

Senior Katie Follett was seventh at 21:03. followed by sophomore Christine Babcock in tenth at 21:13.

Washington State senior Lisa Egami earned an individual berth to next week's NCAA championship meet with an 11th place finish at 21:19.

The Cougars finished the meet in fifteenth with a score of 410 points.

In the men's 10k race, the Cardinal of Stanford proved to be as dominating as the Husky women, going 1-2-3, led by sophomore Chris Derrick, who ran 30:39.

Gig Harbor's Miles Unterreiner finished 13th for the Cardinal at 31:03. Bellingham native Jake Riley sat out the regionals for the Cardinal.

Gig Harbor's Tommy Betterbed, who attends the University of Portland made a significant breakthrough with his fifth place finish in 30:43, to lead the Pilots to a second place finish with a team score of 84 points, ahead of host Oregon with 109.

The Washington Huskies finished fourth with a team score of 120, ahead of Cal Poly and Arizona State at 155. Oregon, Washington, Cal Poly and ASU should advance to nationals as at-large selections.

Colton Tully-Doyle led the Huskies with his 18th place finish at 31:13. Fellow senior Kelly Spady was 20th at 31:15, followed by redshirt frosh Joey Bywater at 31:22. Jake Schmitt in 30th at 31:27, and Cameron Quakenbush in 34th at 31:38 rounded out the Husky scorers.

The Cougars of Washington State did not have the type of race that coach Pete Julian projected them to have in his pre-meet comments to the media.

Washington State finished tenth with a team score of 268, and were led by Justin Englund in 41st at 31:54.

Running with a group of underclassmen and without the services of their top runner Alex Smyth, Eastern Washington coach Chris Zeller took his team to Springfield to get the experience necessary to compete at this level in the future.

Kyle King was the top finisher for the Eagles in 120th place at 33:39.

Gonzaga's top finisher was Chris Boyle from Blanchet HS in 101st at 33:13.

Video interviews featuring UW's Greg Metcalf and Kendra Schaaf will be posted later, along with Portland's Tommy Betterbed from Gig Harbor.

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