(Sponsored post) Thanks to RestWise!

This week's posts on paulmerca.blogspot.com and The Relay Network are sponsored by RestWise, promoting superior performance through intelligent recovery.

Using evidence-based research, rigorously-tested variable weightings and a proprietary algorithm, RestWise has defined a patent-pending solution to the question that plagues every athlete: "am I training too hard... or not hard enough?"

For more information on how RestWise can help you, please visit restwise.com, or click the box on the upper right hand corner below the headline banner.