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It's go time for all five Washington D1 schools at the NCAA West Regionals Friday...

SACRAMENTO-- On paper, the Washington State women's team and both University of Washington squads have the best chance of qualifying out of Friday morning's NCAA West Regional Cross Country Championships which is being held at the Arcade Creek Course at Haggin Oaks Golf Course for the second consecutive year. The women's 6k race kicks the racing off at 9 am, followed by the men's 10k an hour later. The Washington State women, led by individual champ Nelly Jemeli and Millie Bii (Tyler McFarland/PAC 12 photo)  won the Pac-12 cross country title two weeks ago, come into the West Regionals ranked number 17 in the latest USTFCCCA NCAA Division I coaches' poll and number two in the West Region behind B1G Ten champion Oregon. The Washington women, who were fourth in the B1G Ten meet in Verona, Wisconsin, are ranked number 26 nationally and third in the West Region, while the men, while out of the national top 30, stand number four in the West, behind Oregon, Stanford, an...

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