Words from the man himself on how to "WIN KIP'S SPIKES!"

We caught up with Bernard Lagat early Wednesday morning, and here's what he had to say about your chance to win the spikes he's wearing in Thursday night's 5000 meter finals at the US Olympic Track & Field trials in Eugene by predicting how fast he will run!



Special thanks to our friends at Nike for helping make this happen!

Remember to "like" our Facebook fan page at facebook.com/paulmercablogspotcom to enter, and follow the thread to post your predicted time!

While you're at it, please don't forget to follow Bernard Lagat on Twitter at @Lagat1500!